Free community
A community space to support your mental health through yoga
Join and get access to:
- weekly check-ins in the community
- a place to ask questions, connect with others and receive support
- quarterly mini-courses, weekly content and other free events
Free guides
5 ways to reduce anxiety and stress
When it comes to our mental health, the little things we do repeatedly are often the things that make the biggest difference. In this guide you’ll learn 5 practices to get you started.
Make peace with your emotions
In this guide I’ll share with you great yoga tools you can use to accept, embrace and make peace with all of your emotions (yes, even the ones you want to run away from!)
Podcasts
Here’s a Spotify playlist of a few of the podcasts I’ve been on over the years!
Blog
Writings on mental wellness, emotions and body-mind connection; practical tips to integrate yoga into your life; learnings from my personal experience.